Glutathione is an antioxidant produced in cells. It’s comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione levels in the body may be reduced by a number of factors, including poor nutrition, environmental toxins, and stress. Its levels also decline with age.
1. Improves insulin resistance and assists visceral fat loss
As people age, they produce less glutathione. Researchers at Baylor School of Medicine used a combination of animal and human studies to explore the role of glutathione in weight management and insulin resistance in older individuals. Study findings indicated that low glutathione levels were associated with less fat burning and higher rates of fat storing in the body.
Research at the Baylor College of Medicine in Waco, Texas suggests that stubborn belly fat and obesity may be caused by toxins and free radicals produced by the body following the heavy intake of sugar and carbohydrates. Uncontrolled buildup of toxins leads to a condition where the body stores more fat and uses less calories making weight loss more difficult. Weight gain isn’t the only concern, though. Long term build-up of toxins will lead to serious inflammatory diseases such as cancer and autoimmune disease.
The biochemical processes that govern fat metabolism and appetite are compromised under heavy toxic load. Exercise and healthy diet may not be sufficient to offset high levels of toxicity. Even diet products, diet pills and artificial sweeteners work against you by adding more toxins into the mix.
In addition, fat cells perform a protective function for the body. If the liver and antioxidant levels are unhealthy, fat cells come to the rescue by storing toxins that cannot be handled by the body. The body will then hold onto the fat cells until the body is healthy enough to handle the toxins that the fat has enveloped.
Glutathione injections along with Vitamin D, Vitamin B12, Vitamin D, and MIC Lipotropic are fat burning antioxidants that help to clear toxins from the body. They provide other benefits such as enhanced energy, improved cardio function, enhanced metabolism, hormone balancing, and enhanced mental clarity and concentration.
Older subjects had cysteine and glycine added to their diets to increase glutathione levels, which spiked within two weeks, improving insulin resistance and fat burning.
2. Reduces oxidative stress
Oxidative stress occurs when there’s an imbalance between the production of free radicals and the body’s ability to fight them off. Too-high levels of oxidative stress may be a precursor to multiple diseases. These include diabetes, cancer, and rheumatoid arthritis. Glutathione helps stave off the impact of oxidative stress, which may, in turn, reduce disease.
An article cited in Journal of Cancer Science and Therapy indicated that glutathione deficiency leads to increased levels of oxidative stress, which might lead to cancer. It also stated that elevated glutathione levels raised antioxidant levels and resistance to oxidative stress in cancer cells.
3. Reduces cell damage in alcoholic and nonalcoholic fatty liver disease
Cell death in the liver may be exacerbated by a deficiency in antioxidants, including glutathione. This can lead to fatty liver disease in both those who misuse alcohol and those who don’t. Glutathione has been shown to improve protein, enzyme, and bilirubin levels in the blood of individuals with alcoholic and nonalcoholic chronic fatty liver disease.
A study reported that glutathione was most effective when given to people with fatty liver disease intravenously, in high doses. Participants in the study also showed reductions in malondialdehyde, a marker of cell damage in the liver.
Another small study found that orally administered glutathione had positive effects on people with nonalcoholic fatty liver disease following proactive lifestyle changes. In this study, glutathione was provided in supplement form in a dose of 300 milligrams per day for four months.
4. May improve psoriasis
A small studyTrusted Source indicated that whey protein, when given orally, improved psoriasis with or without additional treatment. Whey protein had been previously demonstrated to increase glutathione levels. Study participants were given 20 grams as an oral supplement daily for three months. Researchers stated that more study is needed.
5. Increases mobility for people with peripheral artery disease
Peripheral artery disease occurs when the peripheral arteries become clogged by plaque. It most commonly happens in the legs. One study reported that glutathione improved circulation, increasing the ability of study participants to walk pain-free for longer distances. Participants receiving glutathione rather than a saline solution placebo were given intravenous infusions two times daily for five days, and then analyzed for mobility.
6. Reduces symptoms of Parkinson’s disease
Parkinson’s disease affects the central nervous system and is defined by symptoms such as tremors. It currently has no cure. One older study documented intravenous glutathione’s positive effects on symptoms such as tremors and rigidity. While more research is needed, this case report suggests that glutathione may help reduce symptoms, improving quality of life in people with this disease.
7. May help fight against autoimmune disease
The chronic inflammation caused by autoimmune diseases can increase oxidative stress. These diseases include rheumatoid arthritis, celiac disease, and lupus. According to one study, glutathione helps reduce oxidative stress by either stimulating or reducing the body’s immunological response. Autoimmune diseases attack the mitochondria in specific cells. Glutathione works to protect cell mitochondria by eliminating free radicals.
8. May reduce oxidative damage in children with autism
Several studies, including a clinical trial reported in Medical Science Monitor, indicate that children with autism have higher levels of oxidative damage and lower levels of glutathione in their brain. This increased susceptibility to neurological damage in children with autism from substances such as mercury.
The eight-week clinical trial on children aged 3 to 13 used oral or transdermal applications of glutathione. Autistic symptom changes were not evaluated as part of the study, but children in both groups showed improvement in cysteine, plasma sulfate, and whole-blood glutathione levels.
9. May reduce the impact of uncontrolled diabetes
Long-term high blood sugar is associated with reduced amounts of glutathione. This can lead to oxidative stress and tissue damage. A study found that dietary supplementation with cysteine and glycine boosted glutathione levels. It also lowered oxidative stress and damage in people with uncontrolled diabetes, despite high sugar levels. Study participants were placed on 0.81 millimoles per kilogram (mmol/kg) of cysteine and 1.33 mmol/kg glycine daily for two weeks.
10. May reduce respiratory disease symptoms
N-acetylcysteine is a medication used to treat conditions such as asthma and cystic fibrosis. As an inhalant, it helps to thin mucus and make it less paste-like. It also reduces inflammation. N-acetylcysteine is byproduct of glutathione.
Glutathione is found in some foods, although cooking and pasteurization diminish its levels significantly. Its highest concentrations are in:
- raw or very rare meat
- unpasteurized milk and other unpasteurized dairy products
- freshly-picked fruits and vegetables, such as avocado, and asparagus.